Saturday, March 31, 2012

Njanum Ende Familyum (2012) Malayalam Mp3 Songs Free Download

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMTRjJvxxhHSPmLshEv8C1bQAGPTQfOoObstvNUdSys1weaW5VIxLMlKIfG_f1rowMbbtRTHUQqPDKHjG9KJDe0QDh8S5cW0C3uzXu6FDao5c2VL84_qGvUgHhDGe-Gt1aRS6Avg2LZwn/s1600/COVER.jpg
Njanum Ende Familyum (2012) Malayalam Mp3 Songs Free Download
Cast : Jayaram, Mamta Mohandas, Manoj K Jayan, Jagathy, Nedumudi Venu
Music  : MG Sreekumar

Banner : Seven Arts International

Producer : GP Vijakumar

Director : KK Rajeev
 
.:: Tracklist ::.

1. Kumkuma Poovithalil
2. Akale Karimukilo

3. Akkam Pakkam

4. Kumkuma Poovithalil

Click Below To Download All Songs [128KBPS] [19 MB]

Female Unnikrishnan (2012) Malayalam Mp3 Songs Free Download

 Female Unnikrishnan (2012) Malayalam Mp3 Songs Free Download
Direction : K.B Madhu
Producer : Shijoy Vargheese

Music : Shaji SUkumaran

Lyrics : Kaithapram, Anil Panachooran & K.Madhubalan

Starring : Suraj Venjaaranmoodu, Anoop Menon & Others
 
.:: Tracklist ::.

01 � Ayalathe � Vijay Yesudas ; Rajalakshmi
02 � Gopimurali 2 � Jose Sagar

03 � Gopimurali � Chithra

04 � Kaathoram � Jeethu Ramachnadran

05 � Konjathe � Jassie Gift

Click Below To Download All Songs [128KBPS] [25 MB]

Padmasree Bharath Dr. Saroj Kumar(2012) Malayalam Mp3 Songs Free Download

Padmasree Bharath Dr. Saroj Kumar(2012) Malayalam Mp3 Songs Free Download
Direction : Sajin Raaghavan
Production : Vaishaka Rajan

Music : Deepak Dev

Written : Sreenivasan

Starring : Sreenivasan, Mamta Mohandas, Mukesh, Jagathy Sreekumar, Suraj Venjaramoodu, Vineeth Sreenivasan & Others.
 
.:: Tracklist ::.

01 � Mozilkalum -Hari Charan & Manjari
02 � Kesu -Vineeth Sreenivasan & Swetha

03 � Iniyoru Chalanam -Shaan Rahman & Vineeth Sreenivasan

04 � Mozhikalum-Hari Charan

05 � Kesu -Karaoke

Click Below To Download All Songs [128KBPS] [27 MB]

Paachuvum Kovalanum (2012) Malayalam Mp3 Songs Free Download

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGxeW4DQVECkEuZkaJKzMwyomD_W0XKBWyfEvBSpAH6dq-Ss1f7zr5N4qutOFkqIke4g3goDWkleHqt2PR07MhmluK87bNh1zauwx4TstoLvr1MLWmPS7RX7GgDGFnq5uI5lj76y71TNQ/s1600/Pachuvum-Kovalanum.jpg
Paachuvum Kovalanum (2012) Malayalam Mp3 Songs Free Download
Cast : Mukesh, Suraj Venjaramoodu, Jyothirmayi, Jagathy Sreekumar, Innocent, Saikumar, Sivaji Guruvayoor, Indrans, Sona Nair, Kalpana, Resmi Boban, Remya, Baby Emily
Music Director : Mohan Sithara

Producer : Elvine John

Director : Thaha
 
.:: Tracklist ::.

1 � Manassin � Vijay Yesudas, Manjari
2 � Kinnaraveena � Sunny, Sherdin

3 � India Ente � Franco, Thulasi

4 � Manassin � Yesudas
 

Click Below To Download All Songs [128KBPS] [18 MB]

Thalsamayam Oru Penkutty (2012) Malayalam Mp3 Songs Free Download

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifN_iVVX-KyaAHVlYTQM7n3-Z6a3E1v9vaCUvg3ycNgoVEsBvUFCPuHeH8Oewt_wwJYnOz-Gr9LjgJHdkqxxekdcGMdn2JlX172OWSCiwwGow2cmNg1MTspUlYeHz9sSfowZ8yIVEjaKau/s640/378740_276928839016136_213987641976923_811482_1522892971_n.jpg
Thalsamayam Oru Penkutty (2012) Malayalam Mp3 Songs Free Download
Cast: Nithya Menon, Swetha Menon, Unni Mukundan
Director: TK Rajeev Kumar

Producer: Reel 2 Reel Cine Productions

Music : Sarath
 
.:: Tracklist ::.

01 � Ponnodu Poovayi � Chitra
02 � Kannaram � Mano

03 � Eno Idayam � Madhu Balakrishnan, Jinsha K Naanu

04 � Poovaaname � Alka Ajith, Anand Aravindakshan

05 � O Thinkalpakshi � Palakkad Sriram

06 � Ponnodu Poovai � Yesudas

07 � Dhak Dhak � Siyad K

08 � Enthe Hrudaaya thaalam � Raja Lakshmi

09 � Kannarathumbi � Madhu Balakrishnan
 
Click Below To Download All Songs [128KBPS] [32MB]

Jannat 2 (2012) Hindi Mp3 Songs Free Download

Jannat 2 (2012) Hindi Mp3 Songs Free Download
Cast & Crew :: Emraan Hashmi, Esha Gupta, Prachi Desai
Music :: Pritam Chakraborty
Director :: Kunal Deshmukh
Producer :: Mukesh Bhatt, Mahesh Bhatt
Cassettes & CD's On :: Sony Music

-= TrackList =-

01 - Tu Hi Mera - Shafqat Amanat Ali
02 - Tera Deedar Hua - Rahat Fateh Ali Khan
03 - Tujhe Sochta Hoon - K.K.
04 - Rab Ka Shukrana - Mohit Chauhan
05 - Jannatein Kahan - K.K.
06 - Sang Hoon Tere - Nikhil D'Souza
07 - Jannatein Kahan (Power Ballad) - Nikhil D'Souza
08 - Tera Deedar Hua (From The Heart) - Javed Ali
09 - Rab Ka Shukrana (Reprise) - Anupam Amod

Link


Click Below To Download All Songs

Pawan Kalyan's Daughter Photo (Exclusive)

Pawan Kalyan's Daughter Photo (Exclusive)

Juicing Weight Loss Tips 2011 That Work Naturally

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKMgVrgLWEjPmCB6v2Ke98kOZVqfl9BPM1n7aDNtz10CYyi3Br9ztqUpphxr6qbHMDydjb4HuMIVn8sSr4pGpocgoYq8eXZr-8VB3I9odmGhEkNxwi7m7LNpUdZtCGTOHW4Tc6Zt5e5Rk/s1600/Juicing+Weight+Loss.jpg
Juicing -

great assistance in one's weight loss goals.

can help jump start your metabolism
provide your body with nutrients that help the body's natural fat burning process
flush toxins in your fats cells, and can reduce cravings

When juicing for weight loss, recipes will mostly include veggies and leafy greens because, although fruit provides wonderful anti-oxidants,

vitamins and other healthy components, many fruits have high sugar content.

And while there are some low glycemic fruit, the more disciplined you are about sugar intake, the more weight you will lose.

Celery is a great choice to add to juice, as it is low in calories and water dense. You should always juice the entire stalk, including the chlorophyll-rich leaves.

Lettuce is very rich in minerals and the darker the leaves, the better. Red-leaf lettuce, arugula, butterhead and spinach are great examples

and are low in calories. Lettuce provides an excellent source of vitamins A, B1, B12, C, folic acid, manganese and chromium and is rich in minerals.

Cabbage is a powerful body-cleansing vegetable recommended for weight loss. It can provide special cholesterol-lowering benefits and is a vegetable that requires more calories to digest than is contained within the food. Cabbage also has a low glycemic value.

Brussels Sprouts help with any diet, as they roughly include only 38 calories per cup and are loaded with potassium, folic acid, fiber and vitamins.

Beetroots are a great fruit that will help add sweetness to any weight loss juice recipe.

Carrots are also known to add a sweet flavor to a vegetable juice recipe, while also gaining the incredible benefits of being a digestion stimulant, liver cleanser and provides high levels of beta-carotene. Beta-carotene is an immune booster and is strongly associated to the reduced risk of many cancers.

Cucumbers are a base component for many weight loss juice recipes, as they are relatively low calorie and water dense and can be an easy component to offset stronger flavors added to a juice.

Watercress is considered a powerful intestinal cancer and toxin neutralizer and is great for blood circulation, cleansing the skin, and health experts say it helps stimulate fat burning.

By incorporating these types of vegetables into your juicing for weight loss recipes, it is safe to say that your body will be healthier and a great assistance in weight loss.

Stomach Acidity Symptoms Home Remedies Causes

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZpWx5Qj1xFXpJU7nNKG_ZAWv6VMvBPilcLYKFqV-9wT5Q6jnLk3ORBlbxchLjAVUSRtq80mdVfkgZc1NlJ1mi6RiJOgMhpJ7yCCr7rOBnLAbVUEZsM1tMsKQ0kx8xAeCd7J03mDD8tYBC/s1600/Stomach+Acidity.jpg 
What is Acidity especially for Stomach ?-

There is a burning sensation and pain in the stomach and behind the breastbone, which is followed by gas, bloating, nausea and in some cases shortness of breath.

It is an imbalance between the stomach and proximal intestine structure.

Our stomach produces hydrochloric acid to assist us in our digestion and this production of acid is a regular and natural process.

The stomach has an inner lining where the secretion occurs and when the stomach produces more acid than is required, you have a case of stomach acidity or Gastroesophageal Reflux.

Acidity Causes -

Excessive intake of spicy and sour food ; Over consumption of alcoholic beverages
Excessive intake of coffee, tea and carbonated beverages ; Irregular meals
Excessive stress

Symptoms of Acidity -

Uncomfortable feeling behind the breastbone that seems to be moving upward from the stomach
Burning sensation in the back of your throat
Bitter acid taste in your mouth
Often experience these problems after meals
Experience symptoms of acidity or acid indigestion two or more times per week
Trouble swallowing or persistent abdominal pain

Acidity Home Remedies -

(1) Take an infusion prepared with coriander seeds with some sugar candy added to it.
(2) Do not eat refined and fiber less food. They are responsible for acidity and ulcers. Wheat flour should be taken along with the roughage, and vegetables and fruits should be taken along with their skin to increase the fiber content.
(3) Take cow milk, Indian gooseberry, pomegranate juice, grapes, fennel, figs and old rice.
(4) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
(5) Lemon rind can also be eaten to prevent it.
(6) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of it.
(7) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate it.

Children Hives Treatments Causes Symptoms



 
Hives inchildren -

Hives, or urticaria defined as a condition of the skin known for its itchy welts (reddish bumpy areas).

Hives are extremely uncomfortable and can make the sufferer go crazy.

There are two types of hives; chronic and acute. The former usually lasts for about a month and a half.

About 15-20% of people at some point in their lives will experience angioedema or chronic urticaria.

It can affect anyone at anytime irrespective of age or race but particularly affects people in their 30's.

Hives Symptoms -

It appears as red, bumpy welts or rashes on your skin, itchy and very discomforting, triggered due to foods and supplements your body is allergic to.

It outbreak can occur on your lips, face, arms or anywhere on your body.

What causes Hives -

Allergic reactions to certain foods and/or medications, insect bites, animal dander, extreme hot or cold temperature, pollen, certain infections and diseases, and even perspiration and emotional stress.

Hives Treatments -

Take antihistamines. They can help stop the itching as you wait for the hives to disappear on their own.

It can also can cause drowsiness. They can cause you to become very drowsy making it difficult for you to go through your everyday routines. You simply want to lie down and take a nap.

Apply ointments or creams on the affected area. In addition some of them can cause side effects after prolonged usage.

There are a few all natural hives treatments available in the market today.

Want to share personal experience of my friend about this disease. she said that,

I've been dealing with it for most of my life. I was 5 years old when it started and I have been getting it regularly about 3 times a week.

Lately it has become worse and I've been having it everyday.

Its only been recently that I've learn to control it with an unorthodox treatment.

I've learn that the problem wasn't so much the allergens, rather its my stupid immune system that is going haywire.

After treatment to re-align and re-balance my immune system I've been free of hives for a month already.

I am very hopeful that this will continue my whole life.

Eega Movie Audio Release Function

Eega Movie Audio Release Function
 







Eega Movie Audio Release Function

Friday, March 30, 2012

Yoga for Better Sex

Great sex is a terrific mind-body experience- as is yoga. Yoga not only relieves stress-one of the drive dampeners-but also improves flexibility, increases blood flow, strengthens your lower abdomen and fills you with energy that help steam things up in the bedroom. Try these yoga poses for better sex.


Poorna Halasana: Lie on your back with your feet together, palms resting on the floor. Inhale and then while exhaling raise both your legs up. With the help of your palms, raise your hips up and bring your toes above your head, without bending your knees. Now interlock your fingers with each other, stretch your arms together and hold the position. Breathe normally while in this position, keeping the neck and face muscles relaxed. Come back to the original position in reverse order. How it helps: This asana is known to sublimate sexual energies by strengthening the pelvic area. It alleviates menstruation discomfort, and claims to remedy certain sexual disorders.

Padmasana Yoga for Better Sex

http://l.yimg.com/bt/api/res/1.2/y0JSipcqpGEnvlw_7xd9.w--/YXBwaWQ9eW5ld3M7cT04NTt3PTM1OA--/http://l.yimg.com/t/images/padmasana.jpgPadmasana: Sit on the floor and stretch your legs forward. Place your palms onto the sides of your body. Now, hold the sole of your right foot and place it on your left thigh; repeat with the left foot. Know this: Yoga helps tackle sexual disorders and improves chances of conception your back straight, place your palms on your knees in gyan mudra. Close your eyes slowly and breathe normally. Hold for some time and return to original position. How it helps: This asana stimulates the pelvis, spine, abdomen and bladder.

7 ways to boost your confidence in bed

Laugh

Bedroom bloopers happen to everyone. Whether you hit your head, bite your tongue or make a weird noise, the best thing to do is not to ignore it, but to laugh about it.  Sex is not always sexy and you should expect something, at some point, to go wrong. Treating it in this light-hearted way will show that you are confident and mature. Even if something doesn�t go wrong, throwing your partner the odd smile is reassuring and makes you both feel close.
Sex can be pretty daunting. If you�re not scared about getting your kit off, then there�s the small matter of your moves to consider, or the positions you like. Although sex can be scary, there are certain sex tips that will give your bedroom confidence a boost. Check these out:

Conquer a fear

If you want to be confident under the covers, you need to feel confident in yourself. Overcoming a fear is one of the easiest ways to boost your self-esteem. Choose something achievable and then work out a feasible way to reach your goal. Make sure you get people involved in your plan as this will make you stick to it. Ideally, the person you�re sleeping with is the best person you can choose to get involved in your challenge.

Stop having sex

If you stop making sex the main goal you might start to think about your naked body differently. Try to do more things naked, so that you and, if you have a guy or girl in your life, they will get used to seeing your naked body. Normalising nakedness will make you feel comfortable when you strip off. You could shower together, have a naked massage or even eat your dinners naked. Just remember to shut those curtains!

Props

Props make sex fun and if you choose the right ones they can make you feel great in the bedroom. A naughty costume, some devious make-up or a blindfold can add a spice of sauciness to your love life and it will also give you a new persona. If you go in as Fireman Sam or Police Officer Polly, think of them as a confident, sex god/goddess. Use the act once or twice then switch back to being yourself - remember that you were that person all along.

Sharing is caring

Men and women feel insecure and at some point it�s likely that both you and your partner have felt uneasy when the lights go out. Bring up what has been troubling you when you are both alone, in a private place. Let each other speak. If your partner doesn�t seem to know what to say, don�t take this as a sign they don�t care, ask them what they think or feel about the situation. Try to come up with a solution or a plan together � something you both feel comfortable with.

Do the maths

We�re all insecure about some part of our body and most of the biggest hang-ups are to do with guy�s penises and women�s chests. Remember, though, the average size of a flaccid penis is between 2.5 inches and 5.5 inches, whilst the average bra size for women is between a C and a D cup. If you�re still not happy, for guys trim your hair downstairs; it will make you seem bigger. Girls, do chest exercises to improve the firmness, lift and shape of your breasts.

Switch focus

If you start to get nervous, or if you can�t stop thinking about how big your tummy must look from this angle, switch the focus. If you�re just kissing, don�t think about what will come next. Just concentrate on the thing you�re doing and try to enjoy it. If you�re having sex and the insecurities or nerves arise, don�t panic. Look your partner in the eye and concentrate on how good everything feels. Also think: if you�ve got to this stage then they must fancy you.

Top 10 tips to avoid back aches

Looking after your back, is by far, one of the most important things you can do as part of your daily routine. Anyone who�s ever had a back ache will agree on how it affects every other aspect of your life and can range from mild discomfort to being utterly debilitating.
Top 10 tips for a healthy backTop 10 tips for a healthy back
Back exercises can help keep it in shape

Taking care of your back 

The back extends from the neck, down to the buttocks, lending support to many structures and organs en route like the ribs and the pelvis. The back is formed by bones called vertebrae which are placed one on top of the other to form the spine.
There are many causes of backaches and most of them can be prevented by applying some basic principles, while others are serious enough to prompt a visit to the physician. Here are some general tips one can follow to keep the back in good shape.

Top 10 tips for a healthier back

1. Pay attention to your posture:

This cannot be said enough. Slouching, sitting on sofas which do not offer firm support to the back and sleeping in an awkward position may give you a stiff back the next morning.
 Reclining in a chair without support to the lower back in the form of a cushion is a no-no. Sleeping on the side in the foetal position is the best way to take the pressure off a weak back.

2. Maintain optimum weight:

When you put on more weight than your frame can carry, you put pressure on the muscles of the back and abdomen which were not designed to be overloaded. This kind of backache is simply the muscles protesting against the added burden.

3. Avoid direct pressure on the spine:

When someone other than a professional offers to give you a back massage they may put pressure directly over the spine. This is a wrong technique and may further compound the problem. The best way is to massage on both sides of the spine in a symmetrical fashion with circular motions.

4. Be active and on the move:

Being in any one posture for long intervals of time causes a sore back. If you have a desk job, make sure you walk during your coffee and lunch breaks. This improves your blood circulation and uses the muscles to an extent.

5. Bend correctly:

While bending, one must remember not to bend from the waist but from the knees keeping the back straight as far as possible. This is especially important while lifting luggage or heavy items.

6. Increase exercise reps slowly and steadily:

Many people injure their backs while working out in the gym because of lack of correct instruction. Overdoing abdominal crunches, using heavier weights than you are used to and increasing your reps drastically will land you with a bad back. You land up with a muscle strain and then have to ease off or avoid the workout altogether.

7. For an acute backache:

Put up your feet and get some rest. Use ice packs a few times a day for the first two days, then switch over to heat in the form of hot compresses or a hot water bag.

8. Stretch a sore back:

Stretching is a great way to relieve backache. While lying flat on the bed, bring your knees slowly to your chest and put a little pressure then relax and repeat. This is helpful for lower back pain.

9. Get out of bed right:

When the alarm clock rings every morning the first thought is to hurry out of bed. Resist the thought and take your time. First roll over to the edge of the bed and lie flat on your back. Then bring your feet down to the floor and bend your upper body sideways. Do not get up vertically and sit in bed as that puts a lot of pressure on the back.

10. Medication:

An aspirin a day can help chronic backaches, which last for days together due to their anti-inflammatory effect. 
An alternative is ibuprofen or another NSAID. Before starting on medication, check with your doctor first.

Bonus tip! Join a yoga or t�ai chi class:

The stretches in yoga and t�ai chi when done correctly will strengthen back muscles so make sure you find a good instructor for whatever you choose to follow. Backache will be a thing of the past.

Heart attack symptoms 'different in women and men'


London, Feb 23 (ANI): The symptoms of heart attack in womendiffer from that of men as fewer females experience chest pain, a new study has claimed.
Overall men have significantly more heart attacks, but under the age of 55 women are more likely to die from one.
According to a study of more than one million people in the US, without displaying the classic chest pain symptoms of a heart attack, some women may not be getting the right kind of treatment.
The research found that among younger women, those aged under 55, the differences in symptoms with men of the same age were striking.
Overall, 42 percent of women did not experience chest pain compared with 30 percent of men.
Once admitted, the study found that women were more likely to die than men from the same age group.
The study adds to evidence that women can experience quite different symptoms to men.
"Optimal recognition and timely management of myocardial infarction (MI), especially for reducing patient delay in seeking acute medical care, is critical," the BBC quoted the authors of the study as saying.
"The presence of chest pain/discomfort is the hallmark symptom of MI.
"Patients without chest pain/discomfort tend to present later, are treated less aggressively, and have almost twice the short-term mortality compared with those presenting with more typical symptomsof MI," they said.
In fact the average age of women admitted to hospital in the study was 74, compared with 67 for men.
Cathy Ross, senior cardiac nurse at the British Heart Foundation, said a heart attack did not necessarily mean dramatic and excruciating chest pains.
"Symptoms vary; for some the pain is severe and yet others may feel nothing more than a mild discomfort or heaviness. The most important thing to remember is if you think you're having a heart attack, call 999," Ross said.
"Younger women may need to heed that advice more than most because they appear to be less likely to have chest pains.
"Their symptoms can be overlooked by inexperienced medical staff because heart attacks in young women are rare.
"More research will hopefully identify why there are such variations in the way heart disease affects men and women," she added.
The study has been published in the Journal of the American Medical Association. (ANI)

Celebs who inspire healthy living


Lance ArmstrongWhen it comes to thriving in the face of adversity, few stories are more inspiring than that of Lance Armstrong. In 1996 the cyclist was diagnosed with testicular cancer, which had already spread to his lungs, abdomen and brain, and told he had less than 40 per cent chance of survival. However, Lance not only survived, he thoroughly refused to be beaten by his illness. Following surgery and chemotherapy, Lance was back to training by January 1998, going on to win the Tour de France a record seven consecutive times.

5 Habits to Adopt for Perfect Sleep

Sleeping issues continue to daunt most of us from time-to-time.
Our demanding schedules ensure that our sleep is disturbed either in terms of quality or duration-wise. A sporadic incidence of bad sleep isn't that big an issue. However, if you feel that lack of sleep or poor quality-of-sleep is hampering your performance at work or your health, you need to read about the following 
Better Sleeping Habits:

1. Develop Your Personal Sleep Routine You don�t need to follow sleep timing-related advice that surrounds us in the form of tabloids and blogs. Just develop a pattern that is suitable to your lifestyle. It doesn�t make sense to follow a routine that inconveniences you and makes you �work� towards getting proper sleep. However, you need to follow some sort of routine. This means knowing when you should switch-off the lights and when you need to wake-up.
This is best done by noticing at what time you tend to get a bit heavy-eyed at night. Keep your going-to-bed time around this period. Follow this with a wake-up timing that allows you an extra few minutes to laze in the bed. Ensure a wake-up time with the flexibility of 15 to 20 minutes. Even if you get less than the recommended eight or nine hours of sleep, it won�t matter much if your quality of sleep is good.




2. Eat Lighter & Early Dinner Ensure that you have had your major meal or supper at least three to four hours before the sleep time. Eating too close to bedtime tends to keep away the sleep.
 Since the body is actively involved in metabolizing the food that you have consumed, its metabolic rate is up. This means that chances of falling asleep decrease.
 You might wonder that often after having a heavy meal you get a bit drowsy. However, that is more of a nap that is induced by the body trying to maximize its resources towards digesting the food and slowing down other systems. However, to get a longer and refreshing nighttime sleep, you should eat lighter and a bit early.
3. Exercising Helps This might sound a bit strange to you but exercise and the quality of your sleep are interrelated. You need to understand that sleeping patterns are essentially a part of your internal body clock. 
This includes the body�s ability to rest and return to active performance. However, due to issues like stress, anxiety and poor dietary habits, this inherent body clock is compromised. In order to sustain the optimal performance of our bodily rhythm, you need to exercise regularly.
 This doesn�t mean pumping iron in the gym is compulsory. Any sort of activity where you can dedicate about 40 minutes, combining some stretching, running and jogging is sufficient.
4. Choose Evening/Night Foods with Precaution Once the evening sets-in, try to reduce your intake of alcohol and caffeine. Even nicotine is known to disrupt the action of biochemicals in our body that induce sleep.
 There are some foods that help you in falling asleep with ease. For instance, milk and complex carbohydrates found in foods like brown rice contain a higher amount of Tryptophan. 
This compound is known to assist the sleeping cycle. Avoid foods that are high in sugar before bedtime. These tend to induce the sugar-rush that can disrupt your sleep cycle.
Blog: Who knew? Eat more to gain less!
5. Keep Away From Nighttime Distractions Your pre-sleep routine can include reading a book or watching a bit of TV but ensure that you don�t indulge in something so fascinating that it doesn�t let you switch-off your mind.
 Shun-out any kind of distracting light coming through the windows by drawing the curtains. Try to avoid watching typical genres on TV that can arouse your senses. This means keeping away from action-packed and thriller movies/serials. 
Switch-off the cell phone, laptops/tablets or any other gadget that might buzz you. (www.SouthMp3.Org)
Don't miss: Health tips for those who work the night shift

Good health delivered in a box

At the office, the package arrives right on time. It's smartly packed and holds a surprise. There's no telling what may be in it. For the past ten weeks, there has been no repetition of its contents. This afternoon, it holds a Moroccan meal. This one consists of organic brown rice, Moroccan spiced lentils and veggies cooked in the herb paste charmoula. For dessert, there's a sugar-free granola bar. Each day, this meal box carries different dishes and elements from multiple cuisines. Repetitions rarely occur, perhaps once in three months.
The mind behind this meal is a certified macrobiotic food nutritionist, chef and instructor. ShonaliSabherwal has been making lifestyle and dietary recommendations and supplying meals for more than four years in Mumbai. It all started, she says, with her attempt to help her father fight cancer. "I chanced upon the macrobiotic philosophy and travelled to the USA to be able to help my father," says Sabherwal about her venture, Soul Food.

Vegan and macrobiotic meals are extremely rare to find. Sabherwal claims she is the only caterer in Mumbai who provides such meals. Her offerings read like a dieter's dream menu. They are all gluten-free and contain no dairy, no sugar, no artificial sweeteners, no yeast, no processed or preserved foods and no genetically modified ingredients. In fact, Sabherwal says her meals are 85 per cent organic and diabetic friendly. "Even the ingredients and cooking styles provide digestive enzymes and restore pH balance of blood," she says. Choice and quality comes at a price. She is the most expensive 'dabbawala' in the city with each meal costing as much as Rs 300.

Entrepreneurs in Mumbai are offering a new spin on the old dabba service. One of them, Pratik Jain ,realised the monotony of the dabba during his Bschool days. "My idea was to fill the gap between a restaurant and tiffin service provider," says Jain. As India's first online customised tiffin service, the critical part of the Yummy Tiffins concept was to build a website that was user-friendly.

Clients can register for free on the Yummy Tiffins website. They then either customise their meal from the extensive, largely Indian menu, or opt one of the many meal plans created by the team. These include diet, mini meal, big bite, jumbo fest and Jain meal (all-vegetarian without onions, potatoes, ginger and garlic).

The concept works as a pre-paid service. Each users' account balance reflects on their homepage. For each meal, they can choose from five food items from the menu. "The balance in his account reflects his day's choices," explains Jain. Clients can 'make' their own meals for up to three weeks in advance. If they change their mind, all they have to do is cancel or modify it online a day in advance.

The other distinguishing factor about Yummy Tiffins is that the food has a homecooked feel to it. The chefs ensure that the food is cooked in a healthy medium and there is minimal use of oil, salt and spices. They also steer clear of pre-cooked gravies, preservatives or artificial colours in the meals.

Unlike other competitors, Sushi and more, as the name suggests, is a Japanese takeaway. Its owner says this is India's first take-away Japanese food store. "The idea behind opening Sushi and more in 2011 was to take forward the successful promotion of authentic Japanese ingredients and food through catering," says Anuj Jodhani who heads this venture.

Jodhani says that the years before the take-away store's opening were a learning process. "Though Japanese food has still not become an everyday preferred meal, many of our customers order regularly," says Jodhani. "We deliver 50-80 Japanese food boxes a day which include sushi, tempuras and curry-rice food boxes. Our aim is to popularise Japanese cuisine and also to make it more accessible and affordable." Considering they use authentic Japanese ingredients, Sushi andmore's prices of Rs 120 for a soup/ appetiser and Rs 450 for a bento box don't seem outrageous.

What's common to the macrobiotic meals, easy-to-customise tiffins, and Japanese food delivery venture is the changing trend of executives' preferences for healthy meals that combine taste with the right calories. In fact this slimming trend is even visible in the shape the new tiffins take. Bulky, three-tiered carriers have now made way for flattened, airline-style food trays.

They now arrive on ready-to-heat microwaveable trays, folded in cardboard boxes and with acustomised calorie count. The dabba has arrived.